How Do You Infuse Your Day With a Conscious Reminder?

The strategy is really the support, right? It's really the container. You've set up the room. If people came to a party and there was no food, no music, no nothing, it wouldn't be the same. So carry a journal with you or input voice notes or reminders into your phone every single day for that week of what you're doing and how you are feeling. Best thing to do is a couple times a day. And I know it might seem like a lot, but we have like so many thoughts per day. I don't even know like 80,000.