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How To Improve Your Metabolic Health

The Dr. Hyman Show

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Insulin Resistance and Dietary Impact

This chapter examines the crucial link between insulin resistance and various chronic diseases, identifying primary contributors such as insulin levels, stress hormones, and inflammation. It discusses dietary strategies for managing insulin, emphasizing the benefits of whole foods and the complexities of fat consumption. The chapter also highlights alarming trends in metabolic health tied to carbohydrate-heavy diets and proposes solutions through improved dietary choices.

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