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Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

Huberman Lab

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Protein Strategies for Muscle Building

This chapter explores effective strategies for weight management and muscle building, highlighting the critical role of protein intake, especially leucine, in various dietary contexts. It delves into the challenges of meeting protein needs on a plant-based diet, comparing the quality of animal and plant proteins, and the bioavailability of different sources like whey. Additionally, the chapter discusses the implications of processed foods on caloric intake and the importance of minimally processed options for overall health.

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