Exploring the damaging effects of sleep deprivation on cognitive performance and the significance of prioritizing quality sleep over productivity. Delving into personal reflections on sobriety, advocating for self-awareness and questioning societal shifts away from glorifying self-destructive behaviors.
What if the answer isn’t to do more? What if the answer is to want less?
I’ve always believed that subtracting from your life can produce better results than trying to add something. Generally, quitting a bad habit, or a bad mindset, or anything distracting, will have a bigger impact on your life than learning more.
This episode covers a few things I think we should stop doing to live a better life. Enjoy.
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