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122: Heal Your Leaky Brain with Dr. Titus Chiu

Your Longevity Blueprint

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Isometric Exercises to Strengthen the Neck

There's a lot of theories as to why one of the statistics is women or girls tend to develop post-concussion syndrome more than men. One of the theories has to do with just the strength of the neck because most guys, especially if they're in sports, right? You can take like a little squishy ball, put it against the wall and then put the back of your head on it and just gently push. The key is obviously you don't want to strain yourself.

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