I think that I'm the best at what I do. And there's a lot of people like me with different opinions out there. My fitness regimen regimen is working for me. It's great. I live weights for four or five days a week. Works works for me. If you're just listening to the podcast, you should take show the video bigger, better, bolder. OK, so the so the book, do you have like a he should have read the book? Really? He didn't read the book. This is why it's a struggle for him, guys. So look, I don't think so, but I don't know everything. That's the thing