What's Going on With Your Hands?

Keep your mouth closed and breathing through your nose. Feel yourself sitting, feel the weight of your body connecting with the seatha you are sitting on. Notice if its is it shifting left? Is it shifting right? Now, scan your ties all the way up to your knees. And your hands. Whata they up th are they? Are they in your lap? Are they clasped together? Just bring that attention to only your hands. Finally, visually scan from your knees right down to your feet.notice how the weight ofyour body an the chair, and how the connectedness with the ground underneath you,. how you feel present with the art and your feet, kind of as one