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Overcoming Burn Out and ADHD
Sometimes ADHD and burn out go hand in hand, it's sad to say. Sometimes we're more than tired, we're exhausted. Some of the other things that come up, you know, we're feeling resentful. We were even getting a little cynical and we kind of turn into smart asses. Then we throw in our sleep issues, right? In our ability or maybe our lack of maintaining our health and ADHD and burnout end up being the perfect storm for many of us who have ADHD.