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Personalized Hydration with Sports Dietitian Colette Vartanian

The Eat for Endurance Podcast

CHAPTER

Optimizing Hydration Through Preloading Strategies

Exploring the concept of hyperhydration and preloading with electrolytes, particularly sodium, to enhance hydration status before events. The chapter discusses various strategies for pre-hydration, such as consuming electrolyte-loaded beverages or salty meals before races. It highlights the benefits of personalized hydration approaches and practical tips for athletes.

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