Why We Need to See Health at Every Size
the goop podcast
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Eating Through a System's Informed Lens
Eating through a system's informed lens and how important that is. Food plays so many other roles in our life than just physically nourishing us. We tend to look at food only as like medicine, and we don't recognize that it can be about connection and community. And what we find is that your body tends to have a reaction to restriction. If you're not getting enough calories, for example, it's going to be king a wider range of foods more appealing to you. So that desperation that people feel o the need to binge, is probably not really a need to always eat emotionally but may be an attempt to get some calories back into their bodies....
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