Ep. 127 – Concepts & Realities
Insight Hour with Joseph Goldstein
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The Importance of Mindfulness in Meditation
It is called the emphasis on practice during the retreat and not on the intellectual understanding. Do the practice and not worry about it. The mindfulness is the ground, there's not a ground of experience, there's a ground of relationship to experience. If the insight is so available and the practice is relatively easy, if we can come here in a few days and have so much insight, give me for incremental way or whatever,. This insight and practice has been available for so many thousands of years. I don't know, I just enjoy.
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