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[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644
Barbell Shrugged
Do You Think Most Men 40 and Above Need Zinc and Magnesium?
Zinc and magnesium will only increase testosterone if you are currently low in zinc and magnesium. 98% of Americans do not receive dietary recommended intake for potassium, according to NHANES data. The body knows what to do, but it can only do what it wants to do if it's being given the nutrients to get the job done.
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