EP 615: Zone 2 Training: The Key to Improve Endurance and Recovery
Trail Runner Nation
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Is There a Relationship Between Speed and Speed?
There's no true direction there. And the training can make those adaptations. We have these type two fast, they're called fast twitch fibers,. They can be trained to become endurance fibers or power sprint fibers based on what you do in your activity. Mark: Ryan Hall and one of the best long distance runners in from the United States who was just an amazing endurance runner. Now he's a power lifter and has completely transformed his body.
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