3min chapter

Do Explain with Christofer Lövgren cover image

#48 - $20M Start-Up, Jhanas and Dzogchen, with Oliver Edholm

Do Explain with Christofer Lövgren

CHAPTER

The Importance of Meditation

Christopher: I find meditation practice extremely useful. It's a way to increase your baseline happiness. Sam Harris himself spent like two years focused on meditation retreat in his youth. He talks about this esoteric meditation technique called suction and what he means by that. Christopher: At the end of his book, he kind of hyped up whatever this suction thing is.

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