#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla
The Doctor's Kitchen Podcast
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The Perception of the Events in Real Time Will Modify Your Expectations
If you can alter the perception of the events in real time, then your ultimate happiness is going to be greater. And it's not to say that we should just lower expectations, and i think that's quite a facetious way of looking at it. It's more about the perception in the moment, in the present moment. This is essentially hedonic adaptation. We return to a stable level of satisfaction, or all happinessofor sake of using the same terminology,. Despite an improvement in our quality of life or sense of living.
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