
Ep. 103: Dr. Mark Weisberg — How Hypnosis Can Help Relieve Stress, Anxiety, and Pain
Think Act Be Podcast
00:00
Harnessing Hypnosis for Anxiety Relief
This chapter examines how hypnosis serves as an effective treatment for anxiety and stress, integrating techniques like cognitive-behavioral therapy and breathing exercises. It also addresses the concept of 'second fear' and the importance of fostering hope and empowerment in patients through positive past experiences.
Transcript
Play full episode