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Ep. 103: Dr. Mark Weisberg — How Hypnosis Can Help Relieve Stress, Anxiety, and Pain

Think Act Be Podcast

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Harnessing Hypnosis for Anxiety Relief

This chapter examines how hypnosis serves as an effective treatment for anxiety and stress, integrating techniques like cognitive-behavioral therapy and breathing exercises. It also addresses the concept of 'second fear' and the importance of fostering hope and empowerment in patients through positive past experiences.

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