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Ep 85 - The Very Best Thing You Could Do

Barbell Buddha Rediscovered

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Morning Rituals and Mindful Living

In this chapter, the speaker explores their journey of establishing a meaningful morning routine that combines physical activity, mindfulness, and creativity. They share techniques like box breathing and the art of coffee preparation, highlighting how these practices enhance focus and promote well-being. The discussion intertwines personal growth with reflections on podcast production, illustrating the interconnectedness of daily habits and personal development.

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