26min chapter

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The Hidden Benefits of Kettlebell Training (Better than Barbells) - EveryGotDamnDre || MBPP Ep. 1056

Mark Bell's Power Project

CHAPTER

Optimizing Foot and Ankle Stability for Improved Performance

Exploring the role of foot and ankle stability in training, addressing weaknesses through targeted exercises to enhance performance and alleviate pain. Emphasis on understanding cramping issues and incorporating movement-based exercises to improve stability, range of motion, and overall well-being in fitness routines.

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