How Am I Sabotaging Myself?

i have actually every day am to bring some structure in my every, everyday life. And i think i wasn't able to articulate it at the time, but i developed kind of like a a feeling that there's something going on i should investigate. It's really just trying to e listen to my own thoughts before i expose myself to oter people's voices. Because ifyo, if you get bombarded by content all day, it's really hard to hear yourself sink.