In this episode Dr. K explains why we often use productivity as a way to hide from our real problems and how to find the root cause of mental health struggles rather than just treating symptoms. He also covers why people with ADHD dive too deep into hobbies and the complicated truth about sharing feelings with a partner.

Key Topics:

The Productivity Trap: Why "optimizing" your life is often just a way to avoid solving major personal crises, like a failing marriage or career unhappiness.

Fixing the "Root Directory": How treating core issues like rumination or internalizing can fix multiple mental health diagnoses at the same time.•

ADHD and New Identities: Why people with ADHD don't just "try" hobbies but adopt them as entirely new personalities to find a life that finally "fits".

The Truth About Sharing Feelings: Why sharing negative emotions can sometimes make a relationship worse, especially for those with social anxiety.

Integrated Partners: Using Jungian archetypes to understand why hyper-polarized gender roles on social media often lead to emotionally unsafe relationships.

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