Is Meditation a Challenge You'd Like to Leave the Audience With?

" dude I'm so grateful for our time together and before we go I want you to think about a challenge you'd like to leave the audience with," he says. "I would say could you do 10 minutes of meditation a day for the next two weeks that's a real challenge." He adds: "A lot of people have so much chaos and they're and I've spoken about the chaos in my mind but I still need to when time comes"

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