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#95 Focus, Energy, Motivation, & High-Performance Flow State With Paraxanthine (Caffeine Update) | Daniel Solomons & Shawn Wells @DrinkUpdate

High Performance Longevity

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Do You Have a Two Week Fast?

I was something that used to be a five cups a day, coffee drunker. And now I'm down to one cup in the morning purely because of like to what we kind of circled back earlier at the beginning of the discussion about like ritual and habits. But now it's an update, you know, mid morning or after lunch to get me through the day. It's actually been shown it's better to not have the caffeine first thing again, adrenally. It's better to kind of wait two or three hours.

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