AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Overcome Unilateral Training
The next caller is Nicole from Florida. She wants to know how she can build more muscle as a woman and get past her fear of looking bulky. The best thing that I've ever done, well, there's two things that I did to communicate this very well: focus on the metabolism boosting effects of building muscle,. Do compound lifts and avoid all that cardio stuff right? Because essentially what I'm doing is essentially doing weightlifting for my own personal fitness goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode