4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Four d'S of Digital Distraction

"I think we all kind of get that. That we can't focus because we're just drawn to our smartphone," he says. "My challenge is when people pick up the phone out of boredom, Right? I mean, you know, in terms of how many times people open up social media or touching their phone." He adds: "We always decide because we always have choice every single day"

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