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3min chapter
445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
The Genius Life
Intro
This chapter features a fitness expert discussing the importance of a sustainable lifestyle for effective fat loss, rather than temporary dieting. The expert offers practical advice on protein intake, muscle building, meal timing, and the impact of caffeine on fat loss to guide listeners in their wellness journey.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode