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Beyond Limits: Lessons from Mountaineering with Melissa Arnot Reid (Podcast)

2% With Michael Easter

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Climbing Nutrition: Surviving on Simple Carbs at High Altitude

This chapter explores the critical role of nutrition in high-altitude climbing, emphasizing the body's challenges due to low oxygen levels. It contrasts casual eating habits with a structured nutritional approach during training, highlighting the need for high-calorie, easily digestible foods to sustain energy in extreme conditions.

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