Morning Routine - Removing the Blocks
Wake Me Up: Morning Positivity
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How to Wake Up Your Body and Mind
Find a comfortable seat somewhere in your home. You can sit any way you'd like, just don't sit in bed. And as you exhale, roll over in bed, and make your way to standing up. Today's meditation is pretty simple and straightforward. But we'll also weave in a quick bit of gratitude that is designed to help you deal with the blocks and setbacks that will inevitably occur during your day.
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