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Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Mark Bell's Power Project

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The Importance of Good Movement Patterns in Sport

Coaches are not focused on exactly what the athlete is doing, but more so, they're focused on the athlete doing things as fast as possible. There's certain things that if you can teach an athlete how to move and stay on their toes while doing all these different types of movements, change of direction in that way kind of comes naturally. But when an athlete is on their heels for aspects of movement and is trying to be fast, that can put them in bad positions. It's like there's so many unpredictable forms of movement that, i mean, it's, it's,. it somewhat should be addressed.

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