Stress-Reduction Strategies | FRIDAY FIELD NOTES
Order of Man
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Exploring Stress Management Strategies and Consistent Practice
This chapter delves into strategies for managing stress efficiently, including recognizing stress triggers and employing methods like project tackling, social support, journaling, spiritual activities, and professional assistance. The emphasis is on regular practice and having a long-term plan for stress management, emphasizing that it is a continual process rather than a single accomplishment.
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