KNP206 - Advanced Fat Loss Tips
The Next Level Health & Fitness Podcast
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Fat Loss
Lower g i carbs through the day, so things like yams or a out yam, sweet potatoes, oatmeal, am, brown rice. Much more relevant when we're talking in advance fat loss. Less shakes and bars and more real food. That would be thats, that's a big one. The bio availability of real food is significantly higher than it is from egg whites.
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