2min chapter

Many Minds cover image

Matrescence and the brain

Many Minds

CHAPTER

The Importance of Mindfulness in the Postpartum Period

The incidence of postpartum depression is quite high globally for various reasons. It could be because of different social issues playing into the stressors that impact how you're feeling. But there isn't one country where they treat women super great and nobody is struggling with the mental illness during this time. There are those biological components that of course come through, but I think it's really important to remember that this is not a time of happiness for many people or you don't have to be happy all the time either.

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