The Gray Area with Sean Illing cover image

The art of attention (with Jenny Odell)

The Gray Area with Sean Illing

00:00

Navigating Sleep, Attention, and Mindfulness

This chapter explores the intricate dynamics of sleep, creativity, and attention in modern life. The speakers reflect on personal experiences with sleep deprivation, the impact of technology on attention spans, and the importance of mindfulness in everyday encounters with nature. Through their discussion, they emphasize the need for balance between productivity and rest, encouraging a deeper connection with one's surroundings and mental clarity.

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