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Episode #168: The Energy Blueprint with Ari Whitten

BetterHealthGuy Blogcasts

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How Do Mitochondria Regulate Human Energy Levels?

There are many different hormones and neura transmitters that are related to energy production. The fundamental thing, the most upstream thing, that is actually regulating human energy levels is our mitochondria. It's the extent to which mitocondre are either in energy mode or or defense mode. So that, i think, that big picture understanding of what mitochondria are and how they regulate energy levels is very important.

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