What Is Mindfulness?

I think it's a good thing if we broaden the definition of meditation out, you know, to quite a few areas. I was thinking as well, that there's a book called flo which i have, i haven't read, but it's on my list. Any non vocal music you like will do. It can be fast, slow, tranquil or passionate. The quality of your focus is more important than the music itself. Music is often too insubstantial to meditate on. However, even this can be useful to create an ambulance while you meditate on something else. And for you, 76 and 77, i've become, in the last few years, i've started