3min chapter

We Study Billionaires - The Investor’s Podcast Network cover image

RWH018: How to be Happy w/ Tsoknyi Rinpoche & Daniel Goleman

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

Meditation - The Dose Response

Rinpoche gives instructions for how to settle the mind by meditating first on an object of support. Can you explain how we would do that? Yeah, I think before that I will do a dropping meditation,. Like a knit gesture, attitude in the mind and breath, three things come together, you drop. So it's like, and so you're bringing yourself more out of your thinking mind, Rinpoche, and more into your body.

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