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5min chapter
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Moving Away From Goal Focused Training
"I was at a peak weight of around 225 pounds. And then this January, we found out I couldn't make my own testosterone anymore," says Chad from British Columbia. "So the next year, I cut down to all the way up to 177lbs and that's pretty brutal." 'You got to shift away from trying to hit goals all the time,' he advises his client who is obsessed with her body composition. "'Just love the different facets of fitness because that'll take you to the very end' That'll be your lifelong goal in life.'"
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