Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance cover image

001 - My 5-Step Morning Routine

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

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Reading and Affirmations in the Morning Routine

This chapter explores the importance of reading for personal growth and incorporating affirmations into the morning routine to counteract negative thoughts. It provides practical steps and suggestions for creating affirmations.

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