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Ep 39 - Nothing At All To Fear

Barbell Buddha Rediscovered

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Contrasts and Companionship in Banff

This chapter narrates a challenging yet enriching travel experience in Banff, where a declined hotel payment escalates into a deeper emotional journey. It explores the benefits of contrast therapy through the extreme cold of the Canadian Rockies followed by the warmth of geothermal hot tubs, highlighting its positive effects on mental resilience and relaxation. Additionally, the adventure unfolds with scenic explorations and skiing challenges, emphasizing the balance between frustration and joy in outdoor experiences.

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