[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640
Barbell Shrugged
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The Perception of Anxiety
Anxiety is associated with feelings of negativity like you know oh shit i'm nervous. Ryan wants his guys to have a lower arousal minus Friday where yes we pick it up and we're gonna go to an eight but otherwise i'd like to stay around a six or seven throughout the week otherwise which is why we ask that question at the end of training. elevated cortisol would have an impact on a bodybuilder's ability to get big and jacked, says lee.
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