262 - Friday Fix: A Psychological Trick for Getting Through a Panic Attack
The Verywell Mind Podcast
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How to Deal With Panic Attacks in a Safe Environment
The 54321 method involves using all your senses to bring you into the present moment. It's a grounding technique that helps you focus on what's happening around you and makes you less likely to start thinking thoughts that fuel a panic attack. The good news is this trick isn't just for full-blown panic attacks; it's helpful whenever you experience anxiety.
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