Meditation: Being the Ocean and Opening to the Waves (from retreat)
Tara Brach
00:00
Are You Awakening?
If you're waking up from a charged thought, just feel into what the roots are in the body. It's valuable to periodically check the quality of presence that's here. And it's subtle, we don't know that we're drifting until we shine that light of awareness on it.
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