The Importance of Inner Resources in Relationships

The Do Nothing Retreat is designed for people who want to show up in the best way possible every single day. When you're triggered, often people will worry about whether there's some intuition that they're having about another person versus the action or feeling that they themselves. We learn in mindfulness to look at ourselves and to witness our own reactions and our own behaviors. Just because you're upset doesn't necessarily mean I did something bad.