The Hard Trap to Break Out of Isolating Yourself

i think it's really prevalent early twenties, ten ages and ther downing every protein shake. By the time most people get to their thirties, it's like a, no one's really doing this that much any more. But for a lot of people like it doesn't have an end point. And especially if this this disordered eating kind of exercise, or exercised diction, or compulsive exercise component, there is no expiry date on that. Unless you have the wherewithal to kind of take a step back and go, this is overtaking my life, and i need to do something about it'