123: Do You Really Need To Stretch After A Run? The Debate
The Running Channel Podcast
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Birds, Bears, and Running Trails
This chapter features a humorous exploration of the UK's largest bird of prey, the sea eagle, and fun anecdotes from park runs, including a memorable camping experience with a bear. The hosts share their running adventures, discussing challenges faced on varied terrains and the quirks of park run traditions. Additionally, the conversation delves into the debate surrounding post-run stretching, revealing diverse perspectives on its benefits and the evolving practices in the running community.
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