How to Execute a Good Interval

A lot of it is feel one of the things I look for with my athletes if they go out to execute the intervals and they can't hit the wattage turn around and go home. Another argument for keeping the prescription simple because if you're all over the map you don't know if you're hitting the interval the wattage or not. A lot of time into that remember that added it would end with an insult to you know you wanted that you were craving that yes that's true that's trueOkay moving on sorry Chris I will be more attentive to your feelings in the future thank you I need that okay so now that we did our little psychotherapy session let's get back to the