Relational Life Therapy: A More Flexible Mind

The Gottman method, fantastic tons of tools really well, like, supported and understood through therapy. But it presumes that couples or that people are ready to do the work. And RLT doesn't start with that presumption. RLT says, let's evaluate the readiness and see where you're at. It has to do with just presence and awareness and is your functional adult there? I'm glad to have two that kind of balance each other out a little bit. Yeah. You know. Like he said, I feel, I feel really, it, I don't know. It feels like, yeah, no, I really do feel like it was, it's cool to have