
Talk turkey to me
Today, Explained
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How to Avoid Post-Meal Discomfort
Dr. Trisha Pasricha recommends pre-meal activity, grazing, and pacing to prime digestion and reduce overeating.
Play episode from 22:24
Transcript

Dr. Trisha Pasricha recommends pre-meal activity, grazing, and pacing to prime digestion and reduce overeating.