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#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff
Feel Better, Live More with Dr Rangan Chatterjee
Introduction
Athletic greens is one of the most nutrient dense whole food supplements that i ave come across. Go to athletic greens dok com forward slash live more to actas a very special offer, they are giving my listeners five fantastic travel packs and one year's supply of witmand free of charge with your first order. Doctor christin nef explains why self compassion is important for our physical and mental well being. She gives some great advice to help us silence our inner critic.
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