Stop Caring What Other People Think About You | Bruce Hood
10% Happier with Dan Harris
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From Egocentrism to Allocentrism: The Path to Happiness
This chapter explores the speaker's journey from studying childhood development to focusing on happiness, motivated by a mental health crisis among university students. It delves into the balance of positive and negative emotions, sharing personal experiences while emphasizing techniques for fostering social connections through shifting perspectives. The discussion highlights the importance of resilience, acts of kindness, and the malleable nature of personal narratives in achieving a fulfilling life.
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