Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
On Coaching with Magness & Marcus
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The Emotional Dynamics of Training and Coaching
This chapter explores the intricate dynamics of coaching, focusing on the need for a balanced training regimen that accounts for both emotional and physical sensations. It advocates for a personalized coaching approach that adjusts to individual athlete experiences and external stressors to enhance performance and recovery.
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